How to overcome depression and anxiety? How to achieve inner peace?

Although millions of people face stress and sadness on a daily basis. There is a solution to overcome these problems. Understanding what mental wellness is and realizing that you have a problem are the first steps toward taking action to solve it. After overcoming anxiety and depression, it is possible to achieve inner peace. One of the most important things to remember is that any stressful conditions following a period of overindulgence can lead to depression and other mental health problems.

Today, we’ll focus on the three questions and a simple three-minute practice that can help you walk out of your inner conflict. Also, will see, How to overcome depression.

Know these Three questions about depression

How to overcome depression and anxiety
Know these Three questions about depression

What is mental wellness?

The ability to recover fast and effectively from any depressed mood or stressful situation is a sign of mental wellbeing. Being at peace with your choice, posture, and looks. It also involves being able to listen to what others are saying as well as their emotions. Finally, having a goal that includes both your well-being and the well-being of others will help you in achieving mental wellbeing.

What is depression?

Depression is a serious mental disease that should not be underestimated. Whenever these negative feelings become regular moods that last for days or weeks, this is the first symptom of depression.

The signs/symptoms of depression or anxiety are as followed:

Whenever these negative feelings become regular moods that last for days or weeks, this is the first sign of depression. It could be depression, which occurs when your emotional state affects your brain’s ability to heal fast by changing neuronal chemistry and neurophysiology.

The second sign could be constant boredom, dissatisfaction, lack of energy, and lack of ambition.

The third sign could be unexplainable crazy joy mixed with awful depressed feelings. 

A painful sense of meaninglessness could be the fourth sign.

Everything loses its charm, whether you are successful or unsuccessful, in a relationship or alone.

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It feels like the once colorful world has suddenly turned grey. Do not ignore these sign.

Depression, a serious condition, can have a negative effect on every aspect of life. We don’t want you to stay depressed or, worse, rise with a socially acceptable dullness. I’d like to inform you that millions of people recover from serious depression every day. Furthermore, you or a loved one may entirely heal from depression.

Why depression?

Dealing in stressful situations on a regular basis may lead to depression. A tendency for depression may also be present from birth. If a child is rejected at birth or is not embraced lovingly, stress hormones continue to flood their system for a very long time.

This could begin as resentment, depression, loneliness, or a desire for love, whether you are young or old. It might all begin with a horrible event.

The problem is that none of these institutions—education, society, religion, or family—teach us how to get out of negative affective states. There is no dollar cost given to mental health. Only your accomplishments matter to society, which is only concerned with the outside.

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When you are constantly exposed to high levels of stress, your neurons build an addiction to the stress hormones. They are addicted to the stress hormones. Habits that begin in your mind gradually spread to your physical brain.

3 Mins to a Serene Mind / Exercise for how to overcome depression:

  • If you find yourself constantly falling to mental disturbance, it’s time to build an inner state of being vision. This requires making an effort to overcome these negative emotions and develop inner peace. I’ll recommend Serene Mind Practice.
  • Three minutes will offer you piece of mind. You perform The Serene Mind whenever you are distracted or upset.
  • You perform The Serene Mind whenever you are obsessed with the past or the future. You perform The Serene Mind whenever you want to regain you calm.
  • It takes 3 minutes to get reach A Serene State of Mind.
  • Maintain a straight spine and do not move. Close your eyes slowly.
  • Concentrate on mindful breathing for three cycles. Aim for a longer exhalation than an inhalation.
  • Recognize the specific emotion that is currently arising within you. Is it irritation, anxiety, or confusion, or joy, appreciation, or love?
  • Examine the direction in which your thoughts are moving: is it in the past, the future, or the present?
  • Now Pay attention to things between your brows. Consider a small flame travelling from the centre of each of your brows to the centre of your brain. Keep this flame at the centre of your head in mind for a while.
  • You may open your eyes when you are ready.
  • If you’re looking for the audio guided meditation for a Serene Mind, you can find it in the Breathing Room Meditation App’s Free Meditations Section.

I hope this will help you a lot. Let u know in comment section if you find this article helpful. Stress less, enjoy your best!!!

[Desclaimer: The article is for informational purposes only. Please consult medical experts and health professionals before starting any therapy, medication and/or remedy.] 

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Written by Shraddha Diwan

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