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How to get Rid of Headache Relief : 6 ways that actually works

Headache relief

Home remedies to naturally get rid of headache relief : There are many reasons for headache (Causes of headache). Even if the headache, which occurs every other day, is cured with Headache Medicine, for how long will we continue to take medicines.

There are several types of headaches, of which tension headache is the most common. Whereas migraine is a moderate to severe type of headache.

Although many drugs are targeted to relieve headache symptoms, several effective and natural remedies also exist which are the best.

Consuming more medicines can also be harmful for health. In such a situation what remedies should be taken for headache. People tell different ways when there is a headache. But here we are talking about natural Home Remedies for get rid of headache relief.

Types of headaches

Try these tips for get rid of headache relief and feeling better fast

1. For relieves headache use Water

Water…. !!!! how? You must be wondering how water can cure a headache. But drinking water as per need also get rid of headache relief. Once your body becomes hydrated, the headaches will start to reduce gradually. Keep in mind that there should be a balanced amount of water in the body.

A women drinks water
One can also get relief from headache by staying hydrated

2. Reduce the pressure on your scalp or head without some hairstyling

Girls, If your pony is too tight, it can cause headaches. These “external compression headaches” can be worn with hats, headbands, or even swimming goggles which will increase your headache as well. In one study, women who loose their hair noticed that their headaches were missing. So when you have a headache then you always make loose hairstyle.

3. Cloves

There is no need to be surprised to hear the name, Cloves will be easily found in your home. It is widely used in home remedies. So now, heat some cloves buds on the pan (remember not to let it burn). Tie the cloves of these hot cloves in a handkerchief (or any such clothes so that you can smell them). Keep smelling this bundle for a while. This can help very quickly to relieves headache.

cloves

4. Try Massage for relieves headache

You can do this on your own, You can do it by yourself, which you all usually do when you have a headache. a few minutes of massaging your neck and temples can help alleviate tension headaches, which can result in tension.

5. dim lights

Nowadays, increasing technologies and its daily use has become a very big part of our life, such as even brighter or twinkling lights than your computer screen can cause migraine headaches. If you suffer from them, cover your windows with black curtains during the day. Wear sunglasses outside. You can also add anti-glare screens to your computer and use daylight fluorescent bulbs in your light fixtures.

6. Practice Relaxation

Relaxation whether it is stretching, yoga, meditation, or progressive muscle relaxation can help you avoid pain when you are in the middle of a headache. If you do daily yoga, exercise or meditation, then it is very good for your health.

Relaxation for headache relief


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Written by Shraddha Diwan

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