Irritable bowel syndrome (IBS) is a constipation condition that affects 9 percent to 23% of the global population, according to the National Library of Medicine. IBS symptoms include cramps, bloating, stomach pain, constipation, and gas.
Causes of constipation
According to a report in the Hindustan Times, Ayurveda expert Dr. Dixa Bhavsar Savaliya noted that the causes of constipation could range from not eating mindfully to an excessive intake of dry, cold, spicy, fried, and fast food, to not drinking enough water, to less fiber in food, to poor metabolism, disturbed sleep pattern, late dinner, and a sedentary lifestyle. Furthermore, the health professional warned that simply taking laxatives is not a long-term solution.
Let’s have a look at some expert-recommended home remedies for irregular bowel movements or constipation:
Raisins, when soaked in water, act as natural pills and are high in fiber. Consuming soaking raisins improves digestive health and reduces constipation.
Drink lukewarm water:
Drinking warm water on a regular basis can help with digestive movements. Water softens the stool, allowing for easier movement.
Fruits, nuts, grains, and vegetables:
It’s important to eat fiber-rich foods because they provide your stool weight, which helps your bowels to move. Foods high in fiber include strawberries, raspberries, apples, pistachios, almonds, sunflower seeds, broccoli, lima beans, carrots, seven-grain, cracked wheat, and pumpernickel bread.
The lubricating effects of ghee, which also cleans the intestines, benefit the body. This boosts metabolism and helps constipation. According to the expert, it aids in the maintenance of the body’s healthy fat levels, which are required for the absorption of vitamins A, D, E, and K.
Yoga poses that reduce tension and soothe the digestive system, such as Malasana, Ardha-matsyendrasana, Halasana, Pavanamuktasana, and Baddha Konasana, can also help with bowel problems or constipation.
(Disclaimer: The information in this post was collected from a variety of sources and media reports. The correctness of the facts cannot be guaranteed by Carenfit. Please contact a medical expert if you have any questions or want the best treatment.)
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