People skip workouts when 60 minutes feels impossible - so 2026 broke that habit.
Five minutes of squats. Ten minutes of yoga. Done while the kettle boils.
Consistency wins. Three 10-minute sessions a day add up faster than weekend warriors.
Push-ups, lunges, planks, and brisk hallway walks - no equipment needed.
After coffee, after meetings, before bed - tie movement to existing rituals.
Tiny wins build identity. You become a person who moves daily.